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'To get to the black belt you need to be very complete.Demi has just moved up which means she now knows the minimal requirement to get to the blue belt.'Most people train one hour a day three times a week, but she's intense.She does Muay Thai, boxing, cardio, functional training – a lot!Great day with toughest white belt that I know, @ddlovato.Watch out guys and girls, not just a sick singer but also super talented in Brazilian Jiu Jitsu.

Rooting for her all the way are Demi's team of trainers, including Jay Glazer, Danielle Martin and Tarsis Humphreys.But she continues to bounce back and prove she can not only kick ass in the charts but also in the ring.Demi has recently earned a blue belt in Brazilian Jiu-Jitsu (BJJ).Tarsis is a black belt three times World Champion in BJJ, smashing titles since his career started 21 years ago.He talks exclusively about why women like Demi are falling in love with the sport.

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